Embodiment Practices for Integration of Mind, Body, Spirit
Together, we'll explore practices that help you feel more grounded, connected, and at ease in your own body and life. Every session is tailored to your unique needs and may include gentle movement, yoga, breathwork, meditation, deep relaxation, guided inquiry, tea ceremony, time in nature, and practices that restore attention, regulate the nervous system, and cultivate greater awareness. Rather than following a prescribed formula, we work with what is present—creating space for resilience, insight, and lasting change.
Yoga and Movement Therapy for Nervous System Regulation and Healing
Ayurvedic Consultation
Together, we'll explore the rhythms of your daily life—sleep, digestion, energy, stress, movement, relationships, and the changing seasons—to better understand what may be contributing to imbalance. Drawing from the principles of Ayurveda, we'll identify patterns in your constitution (prakriti) and your current state of imbalance (vikruti), then create a personalized plan of simple, sustainable practices that support greater balance, vitality, and well-being. Recommendations may include daily routines, nutrition, herbs, movement, breath practices, and other lifestyle shifts designed to meet you where you are. Ayurvedic consultations can also be integrated with yoga therapy for a more comprehensive approach.
Areas of Focus Include:
Lifestyle
Creating healthy lifestyle habits and routines for well-being, peace, and happiness
Physical Wellness
Building strength, stability, mobility, flexibility, and balance
Resilience
Boundary setting, resilience building, and managing energy and mood levels
Personal Growth
Building confidence, finding your voice, getting unstuck, and body acceptance
Rehabilitation
Injury rehabilitation, prevention, and chronic pain management
Purposeful Living
Getting clarity on present and future goals and aligning them with your purpose
FAQs
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Yoga therapy is fitting for many individuals and many reasons. It’s a great place for anyone who wants to learn more about their mind and body, who wants preventative and/or complementary care to physical therapy, psychotherapy, or medical care, or who wants an objective “other.” If you want to take steps toward healing and self-knowing at a holistic level, give it a try!
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All of my services require a 60-90 minute intake session. I will send you a intake form to fill out on your own and then we will go over it at our intake session. The thoroughness of the intake is up to you, but the more thorough and honest you are the more focused, deep, and effective our time together will be. Topics include any areas of pain or injury, individual and family history, prior experience with yoga/mindfulness, and more.
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All of the information you share with me is strictly confidential, unless otherwise required by law. I follow the Code of Ethics as listed by the International Association of Yoga Therapists.
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No. I am highly trained in my field and I stay within the scope of my qualifications. If you require the attention of another licensed professional, I will recommend someone in my network. I have effectively collaborated with other wellness professionals to enhance and support healing regimens. That being said, you can soley work with me for any issue that does not require another suitable professional. My clients are generally a mix of those seeing other professionals and those only seeing me.
"How we listen creates our life. Listening is the basis of all culture.”
- Pauline Oliveros