A Bit About Me

The work I do is a synergistic blend of mind & body modalities meant to foster and build meaningful opportunities for learning, growth, and connection.

Art + Science

In my therapeutic work, I craft unique, customized sessions based on principles of yoga therapy, meditation, contemplation, play, bio-mechanics and movement. These sessions guide clients in exploration of the past, present, and future using a variety of therapeutic modalities. I aim to create a supportive, non-judgemental environment whereby individuals can learn about themselves, heal from injuries, experience more connection, and ultimately guide themselves toward the life they want. I believe one of the greatest gifts I can give my clients is my open, unwavering presence — where understanding and self-empowerment can unfold.

In my consulting work, I help other wellness and yoga professionals create engaging and memorable learning experiences, whether online or in-person. I use research backed learning principles and theories to write, sequence, design, develop, assess, and evaluate learning and training materials that are student-centric and accessible. Most importantly, I help translate the subject matter expertise of those I work with into experiences and offerings that students will find meaningful, relevant, and useful. I also advise on curriculum, delivery methods, user experience design, and technology that could support or hinder a learning experience.   

Experience + Knowledge

I have been working in the wellness and yoga field for almost a decade, practicing and teaching yoga for longer. As a former content producer for Yoga International and Himalayan Institute, I have been privileged to work with and learn from some of the most prestigious yoga instructors in the country. I continue to work with Yoga International as the Head of Digital Experience, creating synthesis between product, content, customer support, and growth so the members experience a cohesive and exceptional journey. I have a Master’s of Science in Education, a double undergraduate degree in International Business and Entrepreneurship, and have worked in small business and start-up consulting across design, growth+marketing, production, product, operations, and IT.

Play

My hobbies include making paper and art, wandering the great outdoors, writing, perusing art galleries, playing music, following healthtech trends, and taking care of my growing indoor botanical garden. One of my favorite things to do is watch the dance between light and shadow, preferably with a cup of tea.

I once produced and hosted a podcast—Women Seekers and Leaders—a passion project that highlights women in the pursuit of truth through spirituality, philosophy, science, religion, art, and overall self-discovery. 

You can find some classes and meditations with me on Yoga International.

If you’d like to collaborate, please write to me!