A Bit About Me

The work I do is a synergistic blend of mind & body modalities meant to foster and build meaningful opportunities for learning, growth, and connection.

Art + Science

In my therapeutic work, I offer highly individualized sessions rooted in the principles of yoga therapy, meditation, contemplation, play, biomechanics, and movement. Each session is a journey through past, present, and future, drawing from a range of therapeutic modalities to support deep exploration and healing. My intention is to create a safe, non-judgmental space where clients can better understand themselves, recover from injury, foster connection, and move toward the life they envision. One of the greatest gifts I offer is my open, grounded presence—an invitation for insight, self-trust, and transformation to naturally unfold. I often incorporate gentle ceremonial elements, such as tea ceremony, to enrich the contemplative experience.

In my consulting work, I support wellness and yoga professionals in designing meaningful, memorable learning experiences—whether online or in person. Drawing from research-based educational theory, I help write, structure, and develop training content that is student-centered, inclusive, and accessible. I specialize in translating the expertise of my clients into impactful, engaging offerings that feel relevant and useful to their audiences. I also advise on curriculum design, delivery methods, user experience, and technology—ensuring that each element supports, rather than hinders, the learning journey.

Experience + Knowledge

I've been immersed in the wellness and yoga field for nearly a decade, with an even longer history of practicing and teaching yoga. As a former content producer for Yoga International and the Himalayan Institute, I've had the privilege of working alongside and learning from some of the most respected yoga instructors in the country.

Before stepping into the wellness world, my background in small business consulting gave me hands-on experience across all facets of business—marketing, product development, design, engineering, operations, and overall management—as I helped entrepreneurs launch and grow their dream ventures.

Today, I continue to bridge these two worlds in my role as Head of Yoga International, where I lead with an integrated perspective that honors both the business of yoga and the timeless wisdom teachings I hold close.

I hold a Master of Science in Education, as well as dual undergraduate degrees in International Business and Entrepreneurship.

Play

My hobbies include making paper and art, wandering the great outdoors, writing, perusing art galleries, playing music, following healthtech trends, and taking care of my growing indoor botanical garden. One of my favorite things to do is watch the dance between light and shadow, preferably with a cup of tea.

I once produced and hosted a podcast—Women Seekers and Leaders—a passion project that highlights women in the pursuit of truth through spirituality, philosophy, science, religion, art, and overall self-discovery. 

You can find some classes and meditations with me on Yoga International.

If you’d like to collaborate, please write to me!