Creating Experiences for Well-being and Growth
I believe deep listening is the foundation for all understanding and growth. Listening forms the base of my work in 1:1 yoga movement therapy, business strategy, and learning design.
Listening to Others
I specialize in transforming in-person yoga, meditation, and wellness offerings into impactful, scalable digital experiences—blending business strategy, learning design, and audience insights. I’ve distilled years of research, student feedback, and performance data so you can focus on delivering your best work.
Listening to Your Body
I teach practices that are focused on strengthening your connection with your body, whether through movement or stillness. The human body is the vessel with which you engage with the world, and with which you express what is in your mind and heart. Through care of your body, you develop a meaningful relationship with your corporeal home.
Listening to Your Intuition
I teach contemplative, mindful, and meditative practices that are meant to guide you toward listening to your intuition and inner wisdom. They are tools to lead you back to yourself. Through these practices, you can gain better clarity about who you are so you can align your essence with your actions. As within, so without.
“The journey of a thousand miles begins with a single step.”
- Lao Tzu