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      <image:caption>The art of listening deeply is more than hearing stimuli. It is a process of yielding to, taking in, digesting, and then reflecting. When we listen, the world opens to us, and we begin to hear what’s between the sounds. Through the conscious act of listening, we can develop meaningful connections, our inner sense of knowing, and we can cultivate creativity, wonder, intelligence, and empathy. Through our sessions, you can learn how to listen to your inner voice and to the meaningful messages around you.</image:caption>
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      <image:caption>Listening deeply is reflective, not reflexive. It is not performed solely through the sense of hearing. When nurtured through conscious attention to the totality of a moment, it can be a fully immersive action where all the senses engage.</image:caption>
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      <image:title>About - Serena Jetelina is a dynamic business leader and certified yoga therapist who bridges the worlds of high-performance strategy and timeless wisdom. As Head of Yoga International, she draws on over two decades of business and management experience and deep training in Sri Vidya Tantra, movement therapy, and Ayurvedic principles to create transformative experiences for individuals, teams, and global audiences.</image:title>
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